Revitalize with Timeless Ayurveda Health Practices
- First 5 minutes: Yoga and Pranayama, tailored for all levels.
- Next 10 minutes: In-depth discussion or practice on the day’s topic, led by Dr.Pranitha.
- Following 5 minutes: Conclusion, culminating with an Affirmation Prayer.
- Final 2 minutes: A message about the Santhigram Foundation.
Themes in focus
- Ayurveda and Productivity
- Ayurveda and Creativity
- Ayurveda and Vitality
Time & Date
- January 14th, 2024 (Sunday) onwards
- Scheduled daily at 5 AM EST
- 21-Day Virtual Program
Program Schedule Overview
Daily
- 5:00 am to 5:05am (EST) – will be a buffer time
- After 5:05 am (EST) – the Zoom entry will be closed
Weekly
🚀 Week 1 Highlights: Focus on Ayurveda and Productivity
- Project Kickoff: Unveil the exciting goals driving our journey.
- Habit Huddle: Master the art of habit-building for lasting change.
- Zen Zone: Dive into Yoga for a rejuvenating start.
- Body Bliss: Explore body types, Tridosha, and Pancha Mahabhuta for holistic wellness.
- GPP Unveiled: Get the inside scoop on the Global Prakriti Project.
- Mind Probes: Engage with thought-provoking questionnaires.
- Ayurveda Avenue: Head to the foundation page to delve deep into Ayurveda.
- GOAL Insight: Discover the mission of our Global Outreach for Ayurveda and Life Sciences.
🌈 Week 2 Highlights: Focus on Ayurveda and Creativity
- Passion Unleashed: Explore participants’ interests and choices.
- Interactive Vibes: Connect and get to know your fellow early birds.
- Bonding Bonanza: Forge lasting connections that go beyond the sunrise.
- Creative Quest: Dive into your interest areas and discover your tribe.
- Task Unleashed: Brace yourself for creative tasks tailored to your passions.
🌿 Week 3 Highlights: Focus on Ayurveda and Vitality
- Habit Alchemy: Uncover the secret to habit-building success in just 21 days.
- Dinacharya Delight: Dive into the transformative world of Dinacharya for mind-body harmony.
- Energy Elevation: Align your body and mind to power up your daily habits.
- Wellness Wonders: Explore practices like oil pulling, abhyanga, and nasyam for a vitality boost.
- Lifestyle Longevity: Make wellness a lifestyle with impactful changes for a thriving community.
Registration info
Unlock Your Journey! 🚀 Register Now for Exclusive Benefits!
🔐 Registration Perks:
1. Rulebook Ready: Dive into the details with our rules, do’s, and don’ts guide.
2.Weekly Wisdom: Receive a weekly PDF detailing the topic and habit-building goals.
3.Explore & Ignite: Get links to explore our foundation and grasp the essence of our initiative.
